Release - Heart Rate Recovery [hRecovery]
Details
| Version: | 3.0 |
| Date: | 31 January 2016 (8 years, 290 days ago) |
| Name: | hRecovery |
| Type: | App |
| Platform: | Garmin ConnectIQ |
| Title: | Heart Rate Recovery |
| Requires: | User Profile,Sensor |
| Category: | Health & Fitness |
| Subcategory: | Other |
| SDK: | 1.2.3 |
| Devices: | Vivoactive |
| Languages: | English |
| First Release: | 06 November 2015 (9 years, 10 days ago) |
| Download: | No longer available |
| |
Description - Version 3.0
Application monitoring heart rate recovery
The application has been designed to monitor your Heart Rate recovery after a workout session. Once your session is complete, launch the application to start the monitoring.
The application displays the following information:
- Timer: The time since the application was started in minutes and seconds.
- Heart Rate: Your current heart rate, coloured to match the maximum threshold values listed below.
- Minimum and Maximum: The minimum and maximum values recorded by the application.
- Minute Recordings: The heart rate recorded on each minute of the application running, starting at zero. If the first value is recorded late in the minute, it is displayed with brackets, so you know a whole minute has not elapsed. Once the screen is full, the list scrolls to show the last 5 minute readings.
- Scale: The scale shows the current reading as a white triangle, and the last three as black triangles on a coloured threshold scale of HRmax as listed below.
Tap left side of the screen, the display will toggle between your current Heart Rate or Percentage of Max.
Tap right side of the screen, and the display will page through your previous readings.
The App will also allow you to record the session data to Garmin Connect. Please the Enter/Start key and the App will start and stop recording.
The maximum heart rate (HRmax) is calculated based on your age:
- Female: 216 - 1.09 * age
- Male: 202 - 0.55 * age
This version has hard coded threshold values:
- Zone 1: Normal - 0-50% HRmax (Grey)
- Zone 2: Warm Up - 50-60% HRmax (Blue)
- Zone 3: Easy - 60-70% HRmax (Green)
- Zone 4: Aerobic - 70-80% HRmax (Yellow)
- Zone 5: Threshold - 80-90% HRmax (Orange)
- Zone 6: Maximum - 90-100% HRmax (Red)
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